Learn. Train. Succeed.
DRY LAND TRAINING PROGRAM FOR SWIMMERS
Learn to get over 100 kicks in 10 seconds
Strength & Power to Move More Water per Stroke
Choose Your Level
(Introduction to sports training for athletes for ages 6-9)
(Introductory strength training along with mild aerobic conditioning for ages 10+)
(Intense level training seeking high level achievements for ages 13+)