DRY LAND TRAINING PROGRAM FOR DIVERS
Diving is an aerial - not aquatic - sport. Antonio's training is centered on effectively & efficiently helping the athlete get into the air and then exercising control. PSA dryland training is full of this fundamental, but often overlooked, truth about the sport.
Great for Platform & Springboard
Choose Your Level
(Introduction to sports training for athletes ages 6-9)
(Introductory strength training along with mild aerobic conditioning ages 10+)
(Intesne level training seeking high level achievements ages 13+)