DRY LAND TRAINING PROGRAM FOR DIVERS

Diving is an aerial - not aquatic - sport. Antonio's training is centered on effectively & efficiently helping the athlete get into the air and then exercising control. PSA dryland training is full of this fundamental, but often overlooked, truth about the sport.

Great for Platform & Springboard
Establish Rotational Control & Stability
Total Body Streamlining While Strengthening

Classes Forming Now 

Choose Your Level

Youth Level

(Introduction to sports training for athletes ages 6-9)       

 Intermediate Level

 (Introductory strength training along with mild aerobic conditioning ages 10+)    

Scholarship Seeker

(Intesne level training seeking high level achievements ages 13+)