Learn. Train. Succeed.

 DRY LAND TRAINING PROGRAM FOR ROWERS

Rowing is often labelled as one of the most physically strenuous of all sports, and it's not without credence...

Develop Explosive Power

Unmatched Endurance 

Increase Speed & Quickness

Classes Forming Now

Choose Your Level

Youth Level

  (Introduction to sports training for athletes for ages 6-9)     

  Intermediate Level

 (Introductory strength training along with mild aerobic conditioning for ages 10+)    

   Scholarship Hopeful

(Intense level training seeking high level achievements for ages 13+)