Learn. Train. Succeed.


RE-LAX OFF-SEASON TRAINING PROGRAM

Re-Move All Doubt
Re-Establish Agility & Quickness
Re-Invent your Game

Classes Forming Now 

Choose Your Level

Youth Level

 (Introduction to sports training for athletes for ages 6-9)  

   Intermediate Level

(Introductory strength training along with mild aerobic conditioning for ages 10+) 

  Scholarship Seeker

 (Intense level training seeking high level achievements for ages 13+)


Re-Connect with the athletic beauty of the game

Lacrosse is a sport that by nature blends athletic talent with the artistic ability to make things happen at any moment and from any position.  When you play lacrosse, you need the speed to break away from your defender, the ability to fend off blows with your opponent’s stick & concentrate on scoring even when fatigued. 

Re-Action Time

PSA's specialized reactionary training program greatly and noticably enhances the athlete's ability to process information and act on it!  From the eyes ability to see it, to advanced quickness and acceleration literally makes it seem like all competitors are moving in slow motion.

Re-Connect Team Bonds

  The overall atmosphere at PSA promotes sportsmanship & teamwork bonding teams closer and tighter than any other type of experience can.  Teams that go through the fire together cannot get burned in competition.

RE-Think Off Season

Teams going through fall and winter training together at PSA simply approach  conditioning, education, strength, power and coachability at a different level.  This leads to a cultural positivity that cannot be undone.