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Premiere Academy Training Program

The Academy Level Training Program is designed for for athletes who preparing for the next level.  This "Learn It by Doing It" class is a perfect blend of education & activity built to help athletes learn good habits in the classroom, tryouts, practices and even the dinner table. 


Classes Includes

  Performance Evaluation Pre Test 

Sports Nutrition

Video Analysis (Running Mechanics & ACL Risk Management)

    Strength Training / Explosive Power / Dynamic Core

Sports Mental Coaching

 Performance Evaluation Post Test 

2 or 3 Days per Week  


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